Food that has been offered to the Divine with love becomes sanctified (prasāda in Sanskrit, literally “mercy”); pure and purifying. Included with every evening class at Atma yoga we offer a delicious plate of vegetarian prasāda.

An ancient spiritual practice of which there are many types, but all with the same goal: to connect the yogi with the Ultimate Source, the Absolute Truth. At Atma Yoga we practice yogāsanas (postures) and dhyāna (meditation) to purify the body and mind.